Easy Healthy Lunch Idea: Chicken Spinach Wrap

This chicken spinach wrap is a delicious, easy, and healthy lunch idea. A soft whole wheat tortilla filled with chicken, cheddar cheese, avocado, baby spinach, red onion and the tanginess of mustard and mayo will leave you filling satisfied!

Serves 1

Prep time:10 minutes


1-100% whole wheat soft tortilla

1/8 cup red onion, sliced thin

1/4 cup cheddar cheese

1/2 avocado, sliced

1/4 cup cooked chicken, shredded

1 cup (packed) baby spinach

2 tsp mayonnaise

1 tsp mustard of your choice

Salt and pepper to taste

Spread the mayo down the center of the wrap and add the mustard. Add the rest of the ingredients down the center of the wrap and then fold the sides of the tortilla that are at the ENDS of the filling first.

Then tightly roll up one side of the tortilla, that runs the length of the filling, pushing in the filling as you roll. I find the wrap stays together the best that way. Slice in half and enjoy!

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