Easy Healthy Lunch Idea: Chicken Spinach Wrap

This easy healthy lunch idea: chicken spinach wrap is delicious and satisfying. A soft whole wheat tortilla filled with chicken, cheddar cheese, avocado, baby spinach, red onion and the tanginess of mustard and mayo will leave you filling fulfilled.

This recipe also makes a delicious and healthy addition to your meal planning for the week.

Serves 1

Prep time:10 minutes


1-100% whole wheat soft tortilla

1/8 cup red onion, sliced thin

1/4 cup cheddar cheese

1/2 avocado, sliced

1/4 cup cooked chicken, shredded

1 cup (packed) baby spinach

2 tsp mayonnaise

1 tsp mustard of your choice

Salt and pepper to taste

Easy Healthy Lunch Idea: Chicken Spinach Wrap

Spread the mayo down the center of the wrap and add the mustard. Add the rest of the ingredients down the center of the wrap and then fold the sides of the tortilla that are at the ENDS of the filling first.

Then tightly roll up one side of the tortilla, that runs the length of the filling, pushing in the filling as you roll. I find the wrap stays together the best that way. Slice in half and enjoy!

Easy Healthy Lunch Idea: Chicken Spinach Wrap

The Beauty of a Weekly Meal Planner

Are you new to Meal Planning? Or looking for a good plan to try? You may be asking yourself, “Why should I meal plan?” Well, the beauty of a weekly meal planner for me are its benefits that make my life a whole lot easier.

Download the Weekly Meal Planner here.

You May Also Like:

Favorite Recipes Often Used

If you find my posts at all helpful, I do appreciate you taking the time to share my posts or follow my account. I hope you found my post on Easy Healthy Lunch Idea: Chicken Spinach Wrap inspiring.

Thanks so much for stopping by!


January Wallpapers

Hello January! Hello January wallpapers! January is a great time to think about new ideas, new beginnings, fresh starts, clean slates. In my home it’s a time of clearing away the Christmas decor, getting organized and back into daily routines. Here are some January wallpapers for your phone that help you get back into new rhythms and daily routines, bright fresh clean starts. I like white, earthy or outdoor themes to help bring some outdoor freshness to the indoors. White to me is clean, uncluttered, soothing, restful.

How to Save on the Phone:

Press and hold the photo that you want and click ‘add to photos’ or ‘save to iPhone’. This should work on Androids as well!

You might need to crop these photos slightly depending on the size of phone that you have but every photo here should still look just as good when adjusted.

Once you’ve saved the photo to your camera roll, you can go into settings and change your wallpaper.

Keep in mind that you can set a different photo for your lock screen and home screen respectively.

January Wallpapers

January Wallpapers

January Wallpapers

You May Also Like:

Best January Picture Books to Read to Kids

If you find my posts at all helpful, I do appreciate you taking the time to share my posts or follow my account. I hope you found my post on January Wallpapers inspiring.

Thanks so much for stopping by!


Words to Live By

Here is a collection of life quotes and compelling words to live by. These are quotes and graphics which emphasize the power of words. These are words for the soul. We have the ability at any given moment to make any one thought more real than another, and that is a gift from God. Live this day by choice, not chance- I get to choose what I FOCUS on!

Life is 10% what happens to you and 90% how you react to it~ Charles R. Swindoll
Destiny is not a matter of chance, it is a matter of choice. – W.J Bryou

Words to Live By

Above all else, guard your heart, for everything you do flows from it.~ Proverbs 4:23
Ships don’t sink because of the water around them; ships sink because of the water that gets in them. Don’t let what’s happening around you get inside and weigh you down.

Words to Live By

You can’t start the next chapter of your life if you keep re-reading the last one.
The grass is greener where you water it.
You can’t pour from an empty cup. Take care of yourself first.
Nothing is impossible, the word itself says ‘I’m possible!’ ~Audrey Hepburn
Worry is a misuse of your imagination.
Keep going, because you did not come this far just to come this far.
Surround yourself with people who feel like sunshine.

Words to Live By

Don’t let anyone steal your joy today.
Do not let the behavior of others destroy your inner peace.
Forgiveness is unlocking the door to set someone free… and realizing you were the prisoner.
“With the new day comes new strength and new thoughts.” -Eleanor Roosevelt
“Don’t just sit there. Do something. The answers will follow.” – Mark Manson
Don’t use your energy to worry. Use your energy to believe.
Don’t use your energy to worry. Use your energy to believe.

My idea of you affects the you that shows up.

Never let the sadness of your past, and the fear of your future, ruin the happiness of your present.
You have a choice each and every single day. I choose to feel blessed. I choose to feel grateful. I choose to be excited. I choose to be thankful. I choose to be happy. – Amber Housley
Happy people build their inner world. Unhappy people blame their outer world. – T. Harv Eker
Go the extra mile… It’s never crowded
Did you know a twenty second hug releases the bonding hormone & neurotransmitter oxytocin which is nature’s antidepressant & antianxiety.
Always laugh when you can. It is cheap medicine. – Lord Byron
You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine. -John C. Maxwell

Life is a lot like a garden. What you focus on grows. How you use your words and direct your thoughts impact your focus and your life. There are powerful techniques to live the life you desire! Learn about the power of focus HERE and how to train it.

You May Also Like:

Good Friday Verses and Resurrection Quotes

If you find my posts at all helpful, I do appreciate you taking the time to share my posts or follow my account. I hope you found my post on Words to Live By inspiring.

Thanks so much for stopping by!


January Picture Books to Read Aloud with Your Kids

Children’s books were such a part of our daily rhythm as our kids were growing up. There is something wonderful about how books that are meant for kids offer all of us something worthwhile to learn. It takes a special author and illustrator to brings those ideas to life on every page. Below is a list of some of our favourite January picture books to read aloud with your kids that go along with the month of January and a winter theme.

(This post may contain affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you!)

You can shop for these products by clicking on the images or titles below.

The Snowman by Raymond Briggs

One winter’s night, a snowman comes to life and an unforgettable adventure begins.

Raymond Briggs’ classic is a true piece of winter magic – narrated entirely through pictures, it captures the wonder and innocence of childhood and is recognised throughout the world.

Brave Irene by William Steig

Brave Irene is Irene Bobbin, the dressmaker’s daughter. Her mother, Mrs. Bobbin, isn’t feeling so well and can’t possibly deliver the beautiful ball gown she’s made for the duchess to wear that very evening. So plucky Irene volunteers to get the gown to the palace on time, in spite of the fierce snowstorm that’s brewing– quite an errand for a little girl.

But where there’s a will, there’s a way, as Irene proves in the danger-fraught adventure that follows. She must defy the wiles of the wicked wind, her most formidable opponent, and overcome many obstacles before she completes her mission. Surely, this winning heroine will inspire every child to cheer her on.

William Steig’s Brave Irene is a 1986 New York Times Book Review Best Illustrated Book of the Year.

January Picture Books to Read Aloud with Your Kids

Sugar Snow by Laura Ingalls Wilder

A cold snap late in winter allows a pioneer girl and her family to enjoy the rich sugar candy made from maple tree sap.

Owl Moon by Jane Yolen

Late one winter night a little girl and her father go owling. The trees stand still as statues and the world is silent as a dream. Whoo-whoo-whoo, the father calls to the mysterious nighttime bird.

But there is no answer.

Wordlessly the two companions walk along, for when you go owling you don’t need words. You don’t need anything but hope. Sometimes there isn’t an owl, but sometimes there is.

Distinguished author Jane Yolen has created a gentle, poetic story that lovingly depicts the special companionship of a young child and her father as well as humankind’s close relatiohship to the natural world. Wonderfully complemented by John Schoenherr’s soft, exquisite watercolor illustrations, this is a verbal and visual treasure, perfect for reading alound and sharing at bedtime.

January Picture Books to Read Aloud with Your Kids

Snowflake Bentley by Jacqueline Briggs Martin

In this Caldecott Medal-winning picture book, the true story of Wilson Bentley and his singular fascination with snowflakes is rendered in rich prose and gorgeous artwork, perfect for the holidays, snow days, and everyday.

Wilson Bentley was always fascinated by snow. In childhood and adulthood, he saw each tiny crystal of a snowflake as a little miracle, and wanted to understand them.

His parents supported his curiosity and saved until they could give him his own camera and microscope. At the time, his enthusiasm was misunderstood. But with patience and determination, Wilson catalogued hundreds of snowflake photographs, gave slideshows of his findings and, when he was 66, published a book of his photos. His work became the basis for all we know about beautiful, unique snowflakes today.

This biographical tribute to a very special farmer is the perfect holiday gift or snow day read.

Brambley Hedge:Winter Story by Jill Barklem

It was the middle of winter and very, very cold. The mice of Brambly Hedge forecasted snow.

And they were right. In the morning they awoke to find their doors and windows hidden behind deep drifts. There hadn’t been snow like this for years. “There’s enough for a Snow Ball!” cried the mice with glee, and set to work in the time-honoured way to make an Ice Hall for the festivities. The little mice watched wide-eyed as all the preparations were made.

Then at last everything was ready, and the Ball could begin…

Also look out for: Spring Story, Summer Story and Autumn Story!

January Picture Books to Read Aloud with Your Kids

Alfie’s Long Winter by Greg McEvoy

A breeze blew. Alfie closed his eyes, and – held on tight. “AL-FIE, AL-FIE, AL-FIE…” All the leaves on the ground shouted together. But Alfie could not jump. And so, Alfie’s long winter began.

Sadie and the Snowman by A. Morgan

As spring gets closer and closer, Sadie realizes that the snowmen she makes won’t last much longer.

Norman’s Snowball by Hazel Hutchins

About the Annikin Series:

Annikins are mini books made especially for children — small enough to fit into tiny hands and pockets. Each book measures 3 1/2″ x 3 1/2″ and contains full color pages. 

January Picture Books to Read Aloud with Your Kids

Simon and the Snowflakes by Giles Tibo

Simon is a curious little boy. He wants to know how many snowflakes fall in a snowstorm, but they come down too fast to count. When he learns that there are as many snowflakes as stars in the sky, he tries to count them, but they race across the night sky. Simon decides to visit his friends in the forest, and finds something much better to count there.

The Big Snow by Berta and Elmer Hader

The woodland animals were all getting ready for the winter. Geese flew south, rabbits and deer grew thick warm coats, and the raccoons and chipmunks lay down for a long winter nap. Come Christmastime, the wise owls were the first to see the rainbow around the moon. It was a sure sign that the big snow was on its way.

You May Also Like:

Year Round Fun:

Year round fun: Creative Playdough Ideas for Kids

Beautiful January Wallpapers for Your Phone

If you find my posts at all helpful, I do appreciate you taking the time to share my posts or follow my account. I hope you found my post on January Picture Books to Read Aloud with Your Kids inspiring.

Thanks so much for stopping by!