Healthy High-Protein Snack: “I -Can’t – Stop – Eating – it” Hummus

With my garden full of ripe summer veggies to harvest, this hummus is so delicious for dipping veggies (or chips) in! This is also great in wraps or sandwiches with tons of flavour! Chick peas(garbanzo beans) are a great source of protein and olive oil is high in healthy monosaturated fats which makes this a fantastic healthy snack.

Ingredients:

1 can chick peas (540 ml or 19 fl oz), rinsed and drained

1/2 cup olive oil

2 Tbsp fresh parsley, roughly chopped

1 green onion or 2 Tbsp chopped chives, chopped in large pieces

1 Tbsp lemon juice

2 garlic cloves, peeled

1/4 tsp salt

Combine all ingredients in a food processor, cover and process until blended. Transfer to a bowl and refrigerate until served.

This is a quick and easy snack as there is not a lot of chopping involved as the food processor does it. I chopped the garlic cloves in half and the green onion and chives in large pieces. Just throw everything in and blend!

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Warmly,

Rachel

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