Looking for an easy healthy lunch idea? This easy healthy lunch idea: chicken spinach wrap is delicious and satisfying. Tired of the same old thing? Sometimes we get in a rut cooking or making the same things over and over again especially when we’re in a rush.
This easy healthy lunch idea: chicken spinach wrap is a soft whole wheat tortilla filled with chicken, cheddar cheese, avocado, baby spinach, red onion and the tanginess of mustard and mayo that will leave you feeling fulfilled.
This chicken spinach wrap is a healthy recipe loaded with protein, fresh vegetables, healthy carbs and healthy fats. It is delicious, satisfying, and quick to make.
This chicken spinach wrap also makes a great work lunch idea as wraps are super portable, and can be prepped and made to go in 10 minutes. To make it even easier, I just use leftover rotisserie chicken from the local deli.
This recipe also makes a delicious and healthy addition to your meal planning for the week.
Want to share this easy healthy lunch idea: chicken spinach wrap with your family and friends? Just click any of the share buttons on the left to share this blog post with Facebook, Instagram, and Pinterest. Sharing is caring!
This post may contain helpful affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you.
Easy Healthy Lunch Idea : Chicken Spinach Wrap Ingredients:
Serves 1
Prep time:10 minutes
1-100% whole wheat soft tortilla
1/8 cup red onion, sliced thin
1/4 cup cheddar cheese
1/2 avocado, sliced
1/4 cup cooked chicken, shredded
1 cup (packed) baby spinach
2 tsp mayonnaise
Salt and pepper to taste
1 tsp mustard of your choice
Easy Healthy Lunch Idea: Chicken Spinach Wrap
Instructions
1. Spread the mayo down the center of the wrap and add the mustard. Add the rest of the ingredients down the center of the wrap and then fold the sides of the tortilla that are at the ENDS of the filling first.
2. Then tightly roll up one side of the tortilla, that runs the length of the filling, pushing in the filling as you roll. I find the wrap stays together the best that way. Slice in half and enjoy!
Easy Healthy Lunch Idea: Chicken Spinach Wrap
I keep the chicken cold for this wrap but if you wanted to you could heat the chicken at the time you make your wrap, as long as you’ll be eating your wrap at that time. Remember food safety when it comes to keeping hot things hot and cold things cold.
Hot things need to stay hot (above 140°F) and cold foods need to stay cold (below 40°F). When foods are held between 40 and 140°F, bacteria can grow rapidly to levels that can cause you to get sick. This temperature range is called the “danger zone” and should be avoided.
The Beauty of a Weekly Meal Planner
Are you new to Meal Planning? Or looking for a good plan to try? You may be asking yourself, “Why should I meal plan?” Well, the beauty of a weekly meal planner for me are its benefits that make my life a whole lot easier.
Download the Weekly Meal Planner here.
You May Also Like:
If you find my posts at all helpful, I do appreciate you taking the time to share my posts or follow my account. I hope you found my post on Easy Healthy Lunch Idea: Chicken Spinach Wrap inspiring.
Thanks so much for stopping by!
Warmly,
