20 Weight Watchers Soup Recipes with Smartpoints

20 Weight Watchers Soup Recipes with Smartpoints

Did you know weight watchers soup recipes are a great way to help with weight loss? Soup is naturally lower in calories and higher in nutrients and takes longer to eat, so it sends a signal to your brain of a feeling of fullness sooner, thereby avoiding overeating. Weight watchers soup recipes incorporate smartpoints to help you choose soups with lean protein and vegetables, which keeps you on track for your weight loss goals.

We’ve got a delicious collection of amazing weight watcher soup recipes with Smartpoints here, whether you’re looking for slow cooker soup recipes(crockpot), instant pot or stove top ideas. Warm and cozy soups make for wonderful fall and winter recipes.

One of the most important things to remember when you’re trying to lose weight is to eat healthy. Healthy foods help you feel full, which means that you’ll be less likely to snack between meals and you’ll burn more calories throughout the day.

Which soup is best for weight loss?

Clear soups that have vegetables and lean protein such as skinless white chicken or turkey, and beans or lentils are the best soups for weight loss. Adding herbs and spices to enhance the flavour and avoiding higher calorie soups such as dairy, cheese or cream soups are the way to go.

What is Weight Watchers Zero Points Soup?

Zero point foods on the weight watchers point system are foods that are nutrient dense, higher in fibre, and low in fat, such as non starchy vegetables, fruit, and lean sources of protein like skinless white chicken breast, fish, eggs, and poultry.

Zero points food on the weight watchers program are nutrient dense foods that support feelings of fullness, helping you make the most of your Points Budget and lose weight without feeling hungry.

Weight watchers zero point soups tend to be chicken, beef or vegetable broth soups with lots of vegetables and lean protein and these ingredients help fuel your metabolism.

Want to share these soup ideas that make for wonderful winter recipes with your family and friends? Just click any of the share buttons on the left to share this blog post with Facebook, Instagram, and Pinterest. Sharing is caring!

Weight Watchers Zero Point Cabbage Soup

“I recently updated the post with more information on the Cabbage Soup Diet and also included instructions on how to make this in your Instant Pot or Slow Cooker.”

Check it out here.

Weight Watchers myWW Pho with Shirataki Noodles ( 1 point)

A total on the fly recipe made from ingredients I had in my fridge! Say hello to my 1 SmartPoint Weight Watchers Pho.

Check it out here.

Easy Minestrone soup (4 smartpoints)

Easy Minestrone Soup is the perfect cozy, healthy dinner! Vegetarian, gluten free, and vegan – it’s delicious and done in under 30 minutes! Make it in your crockpot, instant pot or on the stove

Check it out here.

Chicken and vegetable ramen noodle soup (4 points)

Check it out here.

Weight Watchers Friendly Tortellini Soup (3 points per cup)

A delicious but light soup with an Italian flavor simmered right in. Heavy on veggies and low in calories but not low in flavor this Tortellini Soup is perfect for chilly days or nights.

Check it out here.

Weight Watchers Lasagna Soup ( 6 points per cup)

Check it out here.

What are the Different weight Watcher Plans?

There are 3 individual plans that you can follow while being on the WW program. The Blue plan (same as Freestyle plan), the Purple plan & the Green plan. The green plan, has a lot of plain fruits and veggies, the blue plan has more starchy meals, and the purple plan has lots of pasta and grains.

All the plans use the SmartPoint system. The SmartPoints system is just a really simple way of guiding you towards making healthier food choices. Smartpoints are personally allocated based on your weight, height, sex, age, etc.

In 2022 the PersonalPoints program was introduced where you are given a quiz where you answer questions about what types of food you like to eat, your eating habits, and your activity level. WW will use your answers to give you a personalized list of ZeroPoint foods along with a daily and weekly PersonalPoints budget.

Ham and Bean Soup in the Instant Pot (3 – 10 points depending on plan)

Ham and Bean Soup is such a warm comforting dinner. When you make ham and bean soup in the Instant Pot you can make it FAST! This is also a great weight watchers recipe if you are looking for a healthy soup.

Check it out here.

Healthy Taco Soup (0 Blue, 0 Purple, 6 Green Plan Points)

Check it out here.

Weight Watchers Chicken Noodle Soup (1 – 3 smart points)

A quick and easy healthy dinner recipe with celery, carrots, onions, thyme, parsley, and spaghetti. Kid-Friendly! Ready in 20 minutes.

Check it out here.

Weight Watcher Recipes – Crock Pot Potato Soup (4 WW Personal Points)

Crock Pot Potato Soup is an EASY soup recipe that requires no blending or roux.

Check it out here.

Slow Cooker Hamburger Stew (2 weight watcher smart points)

Hearty and satisfying, it’s the perfect antidote to weeks of overindulging with too many sweet treats.

Check it out here.

Slow Cooker Italian Meatball Soup (4 weight watcher Smartpoints)

Looking for a great weeknight dinner idea? Give this Italian meatball soup a try! Full of vegetables, hearty meatballs and pasta, you’d never know it was only 4 smart points.

Check it out here.

Slow Cooker Southwest Chicken soup (0 – 4 smartpoints)

Flavorful without being too spicy, it’s the perfect recipe to make on a busy day when you’re short on time because the slow cooker does most of the work for you.

Check it out here.

WW Stuffed Pepper Soup (3 – 7 points)

This Low Calorie Slow Cooker Stuffed Pepper Soup is hearty and delicious and will warm you right up during those chilly days.

Check it out here.

Chicken, Vegetable and Orzo Soup ( 3 points)

Check it out here.

Quick and Easy Wonton soup ( 3 points)

Check it out here.

The Best Vegetable soup

This easy and delicious homemade Vegetable Soup is full of flavor, has tons of veggies, and can be customized using all your favorite vegetables

Check it out here.

Cauliflower Cheese Soup ( 3 smartpoints )

This simple and tasty Cauliflower Cheese Soup is just 3 SmartPoints per portion on Weight Watchers Blue plan, Purple plan and Green plan. It is 3 SmartPoints if you still follow the old Weight Watchers Freeestyle plan. It’s simple to make, it’s filling, satisfying and a perfect warming lunch for those cold winter days.

Check it out here.

Weight Watchers Cheeseburger Soup (5 points)

Who wouldn’t like creamy cheesy soup with your favorite cheeseburger fixings on top?

Check it out here.

Instant pot beef vegetable soup ( 6 smartpoints )

Thick, delicious and absolutely comforting old fashioned beef and vegetable soup in Instant pot will comfort you on a cold day! Almost as thick as a stew!

Check it out here.

The Beauty of a Weekly Meal Planner

Are you new to Meal Planning? Or looking for a good plan to try? You may be asking yourself, “Why should I meal plan?” Well, the beauty of a weekly meal planner for me are its benefits that make my life a whole lot easier.

Check it out here.

You May also like:

10 Best Weight Watchers Breakfast Recipes for on the Go | Recipes with Smartpoints

Weight Watchers Lunch Ideas for Work – Cheap Easy Meal Prep for Weight Loss


If you find my posts at all helpful, I do appreciate you taking the time to share my posts or follow my account. I hope you found my post on 20 Weight Watchers Soup Recipes with Smartpoints inspiring.

Thanks so much for stopping by!