breakfast recipes

Are you looking for weight watchers breakfast recipes for on the go (recipes with smartpoints)? These weight watchers healthy breakfast recipes will help you with your weight loss goals when you’re in a rush.

If you’re looking to lose weight, eating breakfast is important to keep hunger pangs from unexpectedly showing up. And when you’re reaching for the first food you see with those hunger pangs – and using up all your SmartPoints – you’re sabotaging your weight loss plan.

These 10 best weight watchers breakfast recipes for on the go – recipes with smartpoints, will help you with just that. You can meal prep many healthy breakfast recipes ahead of time that are easy to make, and either wrapped up or stored in a portable container and ready to go when you are.

These healthy breakfast recipes make delicious additions to your meal planning for the week.

Weight Watchers Breakfast Ideas with Zero or Low Points

Weight Watchers use a point system, instead of counting calories to watch their progress on weight loss daily. The points system depends on a variety of factors such as nutrients, sugar, fat, and protein. If food is high in protein then it has lower smart points. But if food is high in fat or sugar, it has more smart points meaning you have to eat less of it. It’s really all about healthy food choices and healthy yrecipe ideas.

Some ideas for breakfasts on the go, in addition to the smartpoints recipes further below are:

1. Eggs. Eggs are a simple, nutritious breakfast choice for anyone and are full of protein that will keep you satisfied and have 0 – 2 SmartPoints depending on the plan you follow. You can poach or hard boil them to take along with you. Eggs are also very budget friendly, considering how nutritious they are.

2. Overnight oats with plant-based milk or low fat yogurt, as traditional milk can use up a lot of your points.

3. Nonfat plain unsweetened yogurt with fruit or fat free cottage cheese.

4. Flourless pancakes sweetened with fruit or cinnamon. Banana pancakes are fluffy, delicious, and, most importantly, healthy! What you would need are ripe bananas and some eggs. You don’t need any flour and sugar for this, which can be made in under 10 minutes. The recipe for this is below.

5. Fruit or non starchy vegetables and two tablespoons no fat cheddar cheese are one point.

These food options are great but we’re pretty sure that you’re going to want to try something different at some point. If that’s the case, we’ve got you covered. Below are 10 of the best weight watchers breakfast recipes for on the go we’ve handpicked just for you.

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Weight Watchers Apple and Spice Overnight Oats (2 points)

“Our version of overnight oatmeal leans on shredded apples, cinnamon, and yogurt for its sweet taste and thick, creamy texture.”

Check it out here.

Breakfast Egg Muffins (0 – 2 points)

These easy to prepare Breakfast Egg Muffins make a perfect Weight Watchers breakfast or tasty snack and come in under 90 calories per muffin!

Check it out here.

10 Best Weight Watchers Breakfast Recipes for on the Go | Recipes with Smartpoints

Baked Oatmeal with Blueberries (1 – 5 points depending on plan)

This Baked Oatmeal with Blueberries recipe makes a filling and tasty Weight Watchers breakfast.

Check it out here.

What are the Different Weight Watcher Plans?

There are 3 individual plans that you can follow while being on the WW program. The Blue plan (same as Freestyle plan), the Purple plan & the Green plan. The green plan, has a lot of plain fruits and veggies, the blue plan has more starchy meals, and the purple plan has lots of pasta and grains.

All the plans use the SmartPoint system. The SmartPoints system is just a really simple way of guiding you towards making healthier food choices. Smartpoints are personally allocated based on your weight, height, sex, age, etc.

In 2022 the PersonalPoints program was introduced where you are given a quiz where you answer questions about what types of food you like to eat, your eating habits, and your activity level. WW will use your answers to give you a personalized list of ZeroPoint foods along with a daily and weekly PersonalPoints budget.

2 Ingredient Friendly Weight Watchers Pancakes – ZERO Points Freestyle

These 2 ingredient pancakes are made with bananas and eggs.

Check it out here.

Hearty Breakfast Casserole (2 – 4 points)

Made with shredded hash brown potatoes, eggs, bacon, cheese and onion, the casserole doesn’t take long to make and bakes in about 40 minutes!

Check it out here.

10 Best Weight Watchers Breakfast Recipes for on the Go | Recipes with Smartpoints

Pumpkin Spiced French Toast Muffins (2- 3 points)

These Pumpkin Spiced French Toast Muffins are swirled with pumpkin puree and flavoured with a little pumpkin spice to make a delicious sweet muffin, soft on the inside and crisp on the outside.

Check it out here.

Weight Watchers Raspberry Lemon Muffins (8 points)

You can bake up these quick and easy muffins in 30 minutes. Kid friendly and low fat.

Check it out here.

Very Berry Smoothie – Zero Weight Watchers Freestyle Points

Check it out here.

10 Best Weight Watchers Breakfast Recipes for on the Go | Recipes with Smartpoints

Succulent Reese’s Overnight Oats (6 smartpoints)

Check it out here.

Easy Mug Omelet (6 points)

Check it out here.

Weight Watchers Tips

1. Take it one healthy food choice at a time and then repeat. 

2. Try not to eat after dinner or 7pm. If you do need to eat in the evening, eat zero point foods.

3. Weight Watchers is a lifestyle, not a diet. It’s about a lifelong lifestyle of making healthy food choices.

The Beauty of a Weekly Meal Planner

Are you new to Meal Planning? Or looking for a good plan to try? You may be asking yourself, “Why should I meal plan?” Well, the beauty of a weekly meal planner for me are its benefits that make my life a whole lot easier.

Check it out here.

You May also like:

Weight Watchers Lunch Ideas for Work – Cheap Easy Meal Prep for Weight Loss

20 Weight Watchers Soup Recipes with Smartpoints

17 Easy Weight Watchers Chicken Recipes with SmartPoints

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