Cheap Keto Lunch Ideas for Work – Easy Meal Prep for Keto Diet

Easy Meal Prep for Keto Diet

Finding easy and healthy meal prep ideas for a keto diet makes weekdays simpler and takes the guesswork out of what to cook. Here are 9 cheap keto lunch ideas for work – easy meal prep for keto diet. Don’t forfeit all your hard work on a ketogenic diet by not planning and prepping when you have quick acccess to easy meal prep ideas for a keto diet here.

Also by prepping your meals in advance, you can save a ton of money by not buying food out and crashing on your good intentions, and by making cheap meal prep ideas like you’ll find here. Eating a keto diet isn’t hard if you spend an evening or two a week to cook for the rest of the week. So, try these recipes and have fun with them whether your goal is for weight loss or just healthier eating.

Cheap Lunch Ideas

Buying foods in bulk when you meal prep, buying foods that are in season, and preparing and making recipes with simple ingredients all help with cheap keto lunch ideas and budget meal planning.

Some cheap ingredients you can buy to keep costs down include eggs, canned meats such as canned tuna, canned chicken, and salmon, as well as imitation crab meat. Ground meats (Turkey, chicken, beef) and beans are also good for cheap lunch ideas. 

Vegetables like lettuce, cucumbers, tomatoes, avocado, onions and carrots etc. are also budget friendly.

These delicious, cheap keto lunch ideas for work – easy meal prep for keto diet include both cold lunches if you don’t have a microwave, as well as hot lunches that just need reheating.


(Gluten-Free, Low-Carb, Sugar-free, Dairy-Free friendly)

Check it out here.


Easy Salmon Patties have the flavor of the classic salmon patty recipe without bread crumbs or crackers. What’s even better? This recipe only takes 6 ingredients, and that includes salt and pepper.

Check it out here.

Easy Healthy Taco Salad Recipe with Ground Beef

Learn how to make taco salad in just 20 minutes, using common ingredients! The whole family will love this EASY, healthy taco salad recipe with ground beef.

Check it out here.

Cheap Keto Lunch Ideas for Work – Easy Meal Prep for Keto Diet

Thai Turkey Lettuce Wraps

Simple and so flavorful, these Thai turkey lettuce wraps have a tangy and slightly spicy peanut sauce. Spoon the filling into crisp romaine lettuce leaves for an easy and lower in carbs dinner option.

  • Calories: 264 Fats: 13g Net Carbs: 9g Protein: 20g

Check it out here.

Italian Tuna Salad Recipe – Keto Lunch Idea

Italian Tuna Salad loaded with fresh vegetables, garlic, parsley and olives. The no mayo tuna salad is perfect for those who are not a fan of mayonnaise in their tuna salad. This low carb tuna recipe is not only delicious and nutritious, the delicious Mediterranean tuna is also Keto friendly.

Check it out here.

Cheap Keto Lunch Ideas for Work – Easy Meal Prep for Keto Diet

Spinach Cauliflower Mac and Cheese

“This creamy Spinach Cauliflower Mac and Cheese is an easy to make low carb and keto alternative to traditional macaroni and cheese. Steamed cauliflower is mixed with fresh spinach and covered in a white cheesy sauce. Then it’s smothered with mozzarella cheese and crispy bacon.”

Check it out here.

Crab Louie Salad

This is an easy recipe for crab salad with avocado and hard boiled eggs, tossed with a tangy spicy dressing.

Check it out here.

Keto Zucchini Boats

These fresh zucchini boat recipe is stuffed healthy ground beef and topped with your favorite cheese. This is a healthy lunch recipe you can have in your lunchbox.

Check it out here.

Cheap Keto Lunch Ideas for Work – Easy Meal Prep for Keto Diet

Ham and Pickle Roll Ups

“Made with your favorite ham slices and dill pickles, these low-carb pinwheels are held together with cream cheese. Done in less than 10 minutes, they are a whole lot of easy, and a WHOLE LOTTA YUM!”

Check it out here.

The Beauty of a Weekly Meal Planner

Are you new to Meal Planning? Or looking for a good plan to try? You may be asking yourself, “Why should I meal plan?” Well, the beauty of a weekly meal planner for me are its benefits that make my life a whole lot easier. And it adds a whole lot more pleasure to eating a variety of great recipes, rather than getting stuck in a rut making the same thing over and over again.

Check it out here.

If you find my posts at all helpful, I do appreciate you taking the time to share my posts or follow my account. I hope you found my post on Cheap Keto Lunch Ideas for Work – Easy Meal Prep for Keto Diet inspiring.

Thanks so much for stopping by!


You May also like:

10 Best Keto Snacks for On the Go – Low Carb Savory Fat Bombs

Easy Keto Desserts (5 Star Rated)

Keto Thanksgiving Recipes

Leave a Reply

Your email address will not be published. Required fields are marked *