Healthy Fall Salads You’ll Want to Try


As the days get cooler, do you tend to crave more substantial comfort foods? I sure do. I also find that my weight starts to creep up with my change in eating habits from summer to fall. Here are my favorite healthy fall salads you’ll want to try that are not only delicious, but comforting, substantial and easy on the waistline.

These healthy salad recipes include fall salad recipes with pears, fall salad recipes vegan style, fall salads that would be great at Thanksgiving, fall salad recipes with apples and other salad ideas with fall foods!


Get ready to indulge in the season’s most delicious flavors with these healthy fall salads. We’re talking butternut squash, sweet potatoes, cranberries, kale, brussels sprouts, apples, pears and more! If you’re like me, you’re going to have a hard time choosing a favorite, so make a new one every night and embrace all the autumn food and vibes with these tasty fall harvest salads.

What goes into these healthy fall inspired salads?


Ingredients that are in abundance this season such as:

  • Squashes such as butternut, acorn and pumpkin
  • Vegetables such as beets, carrots, sweet potato and Brussels sprouts
  • Fruits such as apples, pears, pomegranate and cranberries
  • Cheeses such as goat, feta, and gorgonzola
  • Nuts and seeds such as pumpkin, walnuts, pecans, sunflower and almonds
  • Dressing or vinaigrette flavors such as maple, apple and pumpkin
  • Bases such as arugula, kale, spinach, and quinoa.

What makes these fall salads healthy?


They don’t have dressings or vinaigrettes filled with sugar, preservatives and unhealthy fats. They don’t have unhealthy additives like fried foods, sugared or candied nuts or excessive amounts of meat or cheese.
These are feel good salads that you can feel good about eating knowing they are delicious, nutritious and satisfying.

Roast Beet Butternut Basil Goat Cheese Salad

A fiesta of colours, flavours, textures and deliciousness! The beets, butternut and carrots are roasted in the oven, then scattered with goat cheese and fresh basil. It’s simple, healthy and amazingly good.

Check it out here.

Apple Walnut Spinach Salad with Balsalmic Vinaigrette

This Apple Walnut Spinach Salad with Balsamic Vinaigrette Dressing is a delicious winter salad recipe that’s packed with healthy greens, fruit, nuts, sweet onions, sharp blue cheese and buttery goat cheese, all topped with a sweet balsamic salad dressing!

Check it out here.

Fall Quinoa Spinach Salad

This quinoa spinach salad is loaded with fall favorites like butternut squash, chopped apples and quinoa. It is packed with nutrition and flavor and you’ll love the apple cider vinegar tahini dressing!

Check it out here.

Healthy Fall Salads You’ll Want to Try

Autumn Harvest Bowl

This Autumn Harvest Bowl is warm, comforting and filled with healthy ingredients. The base is made with arugula and it’s topped with quinoa, sweet potatoes and goat cheese, along with a delicious maple-tahini dressing for tons of flavor!

Check it out here.

Autumn Chopped Chicken Salad

Autumn Chopped Chicken Salad may just become your new favorite fall salad! Every bite is loaded with crisp pears, tangy cranberries, toasted pecans, feta, and juicy chicken.

Check it out here.

Healthy Fall Salads You’ll Want to Try

Rocket Pear Salad

Savory and sweet, this Rocket Pear Salad is a simple and healthy recipe. Perfect as a side dish or light meal with arugula, pear, honey glazed walnuts, parmesan and a balsamic vinaigrette.

Check it out here.

Fall Harvest Roasted Butternut Squash and Pomegranate Salad

This Fall Harvest Roasted Butternut Squash and Pomegranate Salad combines all the best produce that fall has to offer into the prettiest salad that’s simple to make and healthy too!

Check it out here.

Roasted Sweet Potato Salad

This roasted sweet potato salad with baby kale, feta, pomegranate seeds, pepitas and a lime dressing makes a gorgeous main course fall salad, or Thanksgiving side dish. It’s simple to prepare on a weeknight, vegetarian, and filled with healthy ingredients to make you feel great!

Check it out here.

Healthy Fall Salads You’ll Want to Try

Roasted Beets and Carrots Salad with Burrata

Roasted beets and carrots with sautéed beet greens tossed with honey rosemary vinaigrette and topped with burrata. A perfect fall vegetable side dish.

Check it out here.

Apple Pecan Chicken Salad

Apple Pecan Chicken Salad is made with crunchy, salty, and sweet ingredients all tossed together with a homemade balsamic dressing.

Check it out here.

Roasted Beet Feta Salad

This healthy Roasted Beet Feta Salad is made with fresh Beets, spinach, walnuts and comes with a warm honey beet salad dressing recipe.

Check it out here.

Healthy Fall Salads You’ll Want to Try

Honey Mustard Brussels Sprout Salad with Cranberries and Pecans

Honey Mustard Brussels Sprout Salad is all about crisp, shredded Brussels sprouts tossed with slightly sweet honey mustard vinaigrette, dried cranberries and chopped pecans.

Check it out here.

Chickpea Pomegranate Salad

Basically, this Chickpea Pomegranate salad is both healthy and delicious.

Check it out here.

Autumn Apple Salad

Celebrate all the flavors of Fall with this Autumn Apple Salad drizzled with a homemade Maple Dijon Vinaigrette. Pecans, cranberries, apples, feta and baby spinach are layered on top of fresh spinach.

Check it out here.

Healthy Fall Salads You’ll Want to Try

Simple Kale Salad with Lemon Vinaigrette

Since kale is such a hearty green, it can sit in the fridge, dressed, for several days and still be delicious!

Check it out here.

Autumn Kale Salad with Maple Balsamic Vinaigrette

This salad is a great dish to bring with you to your fall and winter holiday gatherings! It’s gluten-free, dairy-free, grain-free and vegan so chances are most people can enjoy it!

Check it out here.

Fall Harvest Salad with Sweet Onion Dressing

“It doesn’t matter the time of year, I am always creating fun salads. This Fall Harvest Salad with Sweet Onion Dressing just might be my favorite.”

Check it out here.

The Beauty of a Weekly Meal Planner

Are you new to Meal Planning? Or looking for a good plan to try? You may be asking yourself, “Why should I meal plan?” Well, the beauty of a weekly meal planner for me are its benefits that make my life a whole lot easier. It also adds a lot more pleasure to life when you get to eat a variety of great recipes, rather than getting stuck in a rut making the same thing over and over again.

Check it out here.

My Thanksgiving Planner

Are you looking to have a more enjoyable, stress-free Thanksgiving? My Thanksgiving Planner will help you do just that! Enjoy spending time with friends and family knowing that you planned well.

Check it out here.

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Thanks so much for stopping by!

Warmly,

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