Looking for some healthy fall breakfast recipes to celebrate and enjoy the season? Here are my top 14 healthy fall breakfast ideas to savor the flavors of fall. These are creative recipes with fall flavors that make delicious additions to your meal planning for the week. Click on the link below each photo to take you to the recipe.
- 1. Pumpkin Spice Granola (7 Healthy Ingredients)
- 2. Applesauce Oatmeal Muffins
- 3. Cozy Autumn Breakfast Casserole
- 4. Pumpkin Cream Cheese Muffins (Starbucks Copycat!)
- 5. Cinnamon Baked Pears
- 6. Fluffy German Apple Pancakes (Apfelpfannkuchen)
- 7. Creamy Pumpkin Steel Cut Oats
- 8. Apple Butter Banana Bread
- 9. Zucchini Corn Fritters
- 10. Healthy Apple Pie Fall Smoothie
- 11. Healthy Pumpkin Pancakes (Gluten Free)
- 12. Pumpkin Chia Seed Pudding
- 13. Sweet Potato Breakfast Skillet
- 14. Apple Crisp Smoothie Bowl
- You may also like to Celebrate all things Fall:
Why is breakfast important?
Breakfast is important because after a long break from food (after a night’s sleep), your body needs the fuel for energy that comes from the food you eat. It also gives you the nutrients you need for good health.
What makes a breakfast healthy?
A healthy breakfast is one that is filled with nutrients that your body needs, things that are high in fiber, protein, vitamins, minerals and healthy fats. Avoid breakfasts that are heavily processed with lots of sugar and unhealthy fats.
A healthy breakfast is balanced with protein to help level out and maintain blood sugars.
Healthy breakfast foods often recommended that are full of nutrients and give you the energy you need to start your day are:
Oatmeal – Oatmeal is awesome for breakfast as it helps reduce cholesterol and gives you a feeling of fullness for a longer period of time.
Eggs – Eggs are little powerhouses of protein and nutrients.
Fruits and vegetables – Fruits are relatively low in calories and contain good amounts of fibre, along with vitamins and minerals.
Chia Seeds – Chia seeds are extremely nutritious and a great source of protein.
Berries and Nuts – Berries and nuts are full of antioxidants and nuts are a source of protein that give you that feeling of fullness so you’re not feeling hungry right away again.
Whole grains – Whole grains are high in fiber and digest more slowly which helps keep blood sugar levels steady.
1. Pumpkin Spice Granola (7 Healthy Ingredients)
“Crunchy, Sweet, and Perfectly Spiced, this Pumpkin Spice Granola is a delicious Fall treat! Vegan, Gluten-Free, and made with only 7 ingredients.”
2. Applesauce Oatmeal Muffins
“Looking for a delicious snack or healthy breakfast recipe to make ahead of a busy day? Oats don’t always have to be served as a steaming bowl of porridge, this applesauce oatmeal muffin recipe is made of oats, apples, chocolate chips and raisins.”
Top 14 Healthy Fall Breakfast Recipes – Creative Recipes with Fall Flavors
3. Cozy Autumn Breakfast Casserole
This Cozy Autumn Breakfast Casserole recipe is overflowing with my favorite seasonal roasted veggies and (optional) sausage, it’s easy to make ahead of time, and it’s guaranteed to be the hit of your brunch!
4. Pumpkin Cream Cheese Muffins (Starbucks Copycat!)
These Pumpkin Cream Cheese Muffins, pumpkin muffins stuffed with sweetened cream cheese and garnished with pumpkin seeds. Just like Starbucks, but better!
5. Cinnamon Baked Pears
“This Vegan Cinnamon Baked Pears are a real healthy fall treat! Just three ingredients, so soft they taste caramelised and so easy to make!”
Top 14 Healthy Fall Breakfast Recipes – Creative Recipes with Fall Flavors
6. Fluffy German Apple Pancakes (Apfelpfannkuchen)
“Searching for a sweet and delicious treat that can be breakfast, brunch, dinner, or an after-dinner dessert? German apple pancakes are what you’re looking for! Super fluffy and perfectly sweet, these apple pancakes are loaded with fresh apple and served hot right from the pan!”
7. Creamy Pumpkin Steel Cut Oats
Pumpkin steel-cut oats with a super creamy texture! These are the perfect fall breakfast, taste like pumpkin pie and are such a great way to start your day!
Top 14 Healthy Fall Breakfast Recipes – Creative Recipes with Fall Flavors
8. Apple Butter Banana Bread
This apple butter banana bread is delicious!
9. Zucchini Corn Fritters
This Zucchini Corn Fritters recipe makes a great healthy breakfast or brunch option, which is super fluffy and packed full of flavour.
Top 14 Healthy Fall Breakfast Recipes – Creative Recipes with Fall Flavors
10. Healthy Apple Pie Fall Smoothie
The best way to get your “apple-a-day” daily is in a healthy apple pie fall smoothie! Ready in 5 minutes, it’s got the taste of an apple pie, without all the calories.
11. Healthy Pumpkin Pancakes (Gluten Free)
These healthy pumpkin pancakes are easy and gluten free! They’re made in the blender with oatmeal, pumpkin pure and cozy fall spices.
Top 14 Healthy Fall Breakfast Recipes – Creative Recipes with Fall Flavors
12. Pumpkin Chia Seed Pudding
“When you eat this pumpkin chia pudding, you won’t just be making your taste buds insanely happy. Your whole body will be thanking you for bringing such a nourishing, tasty treat into your life and gut.”
13. Sweet Potato Breakfast Skillet
I love a good sweet potato and eggs breakfast skillet! This sweet potato hash is full of tasty sweet potatoes, eggs, cheese, bacon, lots of flavor!
14. Apple Crisp Smoothie Bowl
“These Apple Crisp Smoothie Bowls are a great way to get your fix of Fall flavors while you’re still rocking out in your pajamas. They have all the aromatic spices I like to use in traditional apple crisp (i.e. cinnamon, nutmeg and ginger). And of course, they have plenty of apple flavor, too. Which comes from a combination of fresh apples and fresh apple cider.”
The Beauty of a Weekly Meal Planner
Are you new to Meal Planning? Or looking for a good plan to try? You may be asking yourself, “Why should I meal plan?” Well, the beauty of a weekly meal planner for me are its benefits that make my life a whole lot easier. It also adds a lot more pleasure to life when you get to eat a variety of great recipes, rather than getting stuck in a rut making the same thing over and over again.
Download the Weekly Meal Planner here.
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Thanks so much for stopping by!
Warmly,
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